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Olive Garden® Chicken Marsala

Description: Lightly coated chicken breasts skillet fried with sauteed mushrooms in a Marsala sauce.


1/4 cup cake flour (Wondra)

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon oregano

4 tablespoons butter

4 chicken half breasts, boneless

1/2 cup Marsala wine...


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Cheesecake Factory®  Chicken Madeira

Description: Sauteed chicken breasts topped with fresh asparagus and melted mozzarella cheese, covered with fresh mushroom Madeira sauce. Serve with mashed potatoes.



1 large whole, boneless chicken breast

1/2 lb. baby portabello mushrooms

2 slices mozzarella cheese

4 asparagus spears

1 1/2 cups Madeira wine

1 cup beef stock...


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TGI Friday's® Spicy Cajun Chicken Pasta

Description: Fettuccine tossed with sauteed chicken, onions and red and green peppers in a spicy, tomato Creole sauce.


10 oz. cooked fettuccine (cooked al dente)

1 cup Spicy Cajun Pasta Sauce (recipe follows)

1 boneless chicken breast, cooked and sliced in strips

1 tablespoon Parmesan cheese

1 teaspoon chopped parsley


For Spicy Cajun Pasta Sauce...


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PF Chang's®  Orange Peel Chicken

Description: Lightly coated pieces of chicken with a hint of citrus served with a tangy tomato-based sauce.


1 lb. chicken breast, cut into 1-inch pieces

1 tablespoon vegetable oil

2 tablespoons minced garlic

4 green onions, sliced

1 cup tomato sauce

1/2 cup water

1/4 cup granulated sugar...


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Wendy's®  Chili

Description: Rich and meaty chili. Low in fat and high in fiber.



2 lbs. ground beef

1 (29-oz.) can tomato sauce

1 1/2 cup water

1 (29-oz.) can pinto beans, undrained

1 (29-oz.) can kidney beans, undrained

1 cup diced onion

1/2 cup diced green chili

1/2 cup diced celery

3 medium tomatoes, chopped...


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