Cooking oil spray helps to coat the pan with little fat or calories.

1/2 tsp cinnamon, ground
1 Tbsp vanilla extract
2 Tbsps cornstarch
1 cup peach nectar
1/4 cup pineapple juice or peach juice
2 16-oz cans peaches, sliced, packed in juice, drained (or 1-3/4 lbs) fresh
1 Tbsp margarine, tub
1 cup pancake mix, dry
2/3 cup all-purpose flour
1/2 cup sugar
2/3 cup evaporated skim milk
nonstick cooking oil spray (for baking dish)
1/2 tsp nutmeg
1 Tbsp brown sugar

  1. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or
    peach juice in a saucepan over medium heat. Stir constantly until mixture
    thickens and bubbles.
  2. Add sliced peaches to mixture.
  3. Reduce heat and simmer for 5 to 10 minutes.
  4. In another saucepan melt margarine and set aside.
  5. Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot
    peach mixture into the dish.
  6. In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
  7. Quickly spoon this mixture over peach mixture.
  8. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
  9. Bake at 400? F for 15 to 20 minutes or until golden brown.
  10. Cool and cut into 8 squares.

Makes 8 servings–Serving size: 1 square

Calories 271
Fat 4 g
Saturated fat less than 1 g
Cholesterol less than 1 mg
Sodium 263 mg