Baked Bagel Thins
makes 6 servings
3 3-ounce (90 g) whole wheat bagels
refrigerated butter-flavored cooking spray
Preheat oven to 450Â°F (230Â°C), Gas Mark 8.
Slice each bagel into 4 crosswise slices. Spray a non stick cookie sheet with spray. Place the slices in a single layer on the sheet and spray again.
Bake for 5 minutes, until lightly browned. Serve immediately.
Per serving: 112 calories (4% calories from fat), 5 g protein, 1 g total fat (0 saturated fat), 24 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 209 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (bread/starch)