BALANCE FATS FOR BETTER BONES

BALANCE FATS FOR BETTER BONES

Saturated and trans fats are bad for your heart, and mono-unsaturates are good.

But for strong bones you need the right cobination of a third type, polyunsaturated fats (PUFA’s), which include omega-6’s (in grains and meat) and omega-3’s (in fish, flax, and walnuts).