Braised New Potatoes with Thyme

Braised New Potatoes with Thyme

(makes 6 servings)

1 1/2 pounds (720 g) small red new potatoes, about 1 inch (1.25 cm) in diameter, scrubbed
3/4 cup (180 ml) 98% fat free, no salt added canned chicken broth
2 teaspoons (10 ml) olive oil
1 tablespoon (15 ml) fresh thyme leaves

  1. Place potatoes in a medium saucepan. Cover with chicken broth, adding additional water as needed to barely cover potatoes. Bring to a boil; reduce heat and simmer until potatoes are tender, about 12 to 15 minutes. Drain.
  2. Return potatoes to saucepan and add olive oil and thyme. Toss to evenly coat. Transfer potatoes to a bowl and serve.

Per serving: 107 calories (14% calories from fat) 3 g protein, 2 g total fat (0.2 g saturated fat), 21 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 24 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (bread/starch)