Braised New Potatoes with Thyme
(makes 6 servings)
1 1/2 pounds (720 g) small red new potatoes, about 1 inch (1.25 cm) in diameter, scrubbed
3/4 cup (180 ml) 98% fat free, no salt added canned chicken broth
2 teaspoons (10 ml) olive oil
1 tablespoon (15 ml) fresh thyme leaves
- Place potatoes in a medium saucepan. Cover with chicken broth, adding additional water as needed to barely cover potatoes. Bring to a boil; reduce heat and simmer until potatoes are tender, about 12 to 15 minutes. Drain.
- Return potatoes to saucepan and add olive oil and thyme. Toss to evenly coat. Transfer potatoes to a bowl and serve.
Per serving: 107 calories (14% calories from fat) 3 g protein, 2 g total fat (0.2 g saturated fat), 21 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 24 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (bread/starch)