COCA-COLA® SLOPPY JOES
Ingredients:
1 1/2 lb. lean ground beef or turkey
1 large onion, chopped
1 C. Coca-Cola®
1 C. thick, tomato-based barbecue sauce
6 hamburger buns
In a nonstick skillet over medium-high heat, brown the beef or
turkey with the onion until onion is soft and meat is no longer pink,
about 5-10 minutes. Reduce heat to medium; stir in cola and
barbecue sauce and continue to cook, stirring occasionally, until
sauce is thickened to desired consistency, another 10-15 minutes.
Season to taste with salt and pepper.
Toast cut side of buns, if desired, under broiler or in a skillet. Heap
mixture onto buns. Serve. Makes 6 servings.
Per serving: 385 calories, (percent of calories from fat, 35),
27 grams protein, 34 grams carbohydrates, 2 grams fiber,
15 grams fat, 75 milligrams cholesterol, 645 milligrams sodium
B-man 