(makes 6 servings)
1/2 cup (120 ml) nonfat plain yogurt
2 tablespoons (30 ml) Dijon style mustard
1 tablespoon (15 ml) nonfat mayonnaise
1 tablespoon (15 ml) fresh lemon juice
1 16-ounce (454 g) bag cole slaw mix
1/2 teaspoon (2.5ml) minced dried onion flakes
1/2 teaspoon (2.5ml) dill seeds
1/8 teaspoon (0.6ml) salt (optional)
freshly ground pepper
- In a large bowl combine the yogurt, mustard, and mayonnaise. Add the cole slaw mix and toss to coat. Sprinkle with onion flakes, dill seeds, salt and pepper. Mix well.
- Cover and refrigerate for up to one day before serving.
Per serving: 40 calories (14% calories from fat), 3 g protein, 1 g total fat (0.1 g saturated fat), 7 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 173 mg sodium
Diabetic exchanges: 1/2 carbohydrate (1 1/2 vegetable)