Corn on the Cob
(makes 4 servings)
4 fresh corn on the cob
butter flavored refrigerated spray
chili powder (optional)
- Light the grill.
- Remove the outer husks and peel back the inner green husks (do not completely remove). Remove all the silk, brushing off any stubborn silks with your hand or a soft dry vegetable brush. Spray the corn with cooking spray. If using, sprinkle with chili powder.
- Replace the husks and wrap each ear in a piece of aluminum foil and seal. Grill for 25 to 30 minutes, turning frequently. Carefully open the foil and remove the husks. Serve hot.
Per serving: 77 calories (11% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated fat), 17 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 14 mg sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)