Corn on the Cob

Corn on the Cob

(makes 4 servings)

4 fresh corn on the cob
butter flavored refrigerated spray
chili powder (optional)

  1. Light the grill.
  2. Remove the outer husks and peel back the inner green husks (do not completely remove). Remove all the silk, brushing off any stubborn silks with your hand or a soft dry vegetable brush. Spray the corn with cooking spray. If using, sprinkle with chili powder.
  3. Replace the husks and wrap each ear in a piece of aluminum foil and seal. Grill for 25 to 30 minutes, turning frequently. Carefully open the foil and remove the husks. Serve hot.

Per serving: 77 calories (11% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated fat), 17 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 14 mg sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)