(makes 4 servings)
4 slices crusty Italian bread, cut 1/2 inch (1.25 cm) thick
olive oil cooking spray
2 garlic cloves, peeled and cut in half
freshly ground pepper
chopped fresh basil and oregano
- Toast or grill the bread slices until lightly browned on both sides.
- Remove from heat and lightly coat with cooking spray.
- Rub with the cut garlic; top with pepper and chopped herbs. Again, spray with cooking spray. Cut in half and serve warm.
Per serving: 77 calories (12% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated fat), 14 g carbohydrate, 1 g dietary fiber, 0 mg cholesterol, 166 mg sodium
Diabetic exchanges: 1 carbohydrate (1 bread/starch