Herbed Bruschetta

Herbed Bruschetta

(makes 4 servings)

4 slices crusty Italian bread, cut 1/2 inch (1.25 cm) thick
olive oil cooking spray
2 garlic cloves, peeled and cut in half
freshly ground pepper
chopped fresh basil and oregano

  1. Toast or grill the bread slices until lightly browned on both sides.
  2. Remove from heat and lightly coat with cooking spray.
  3. Rub with the cut garlic; top with pepper and chopped herbs. Again, spray with cooking spray. Cut in half and serve warm.

Per serving: 77 calories (12% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated fat), 14 g carbohydrate, 1 g dietary fiber, 0 mg cholesterol, 166 mg sodium
Diabetic exchanges: 1 carbohydrate (1 bread/starch