Low-Cal Chicken

Low-Cal Chicken

The sweetness of saccharine offsets the saltiness of soy sauce in this reduced-calorie baked chicken.

Serves 5 to 6 servings

Prep time: 15 minutes
Cook time: 60 minutes

Calories: 169.30
Total Fat: 1.82 g
Total Carbohydrate: 2.70 g
Protein: 35.54 g


6 skinless, boneless chicken breast halves
1-1/2 tablespoons minced onion
2 tablespoons crushed garlic
1-1/2 teaspoons poultry seasoning
1/4 cup soy sauce
2 teaspoons artificial sweetener

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

B-man :wink: