Maple Syrup
Ingredients:
1 cup unsweetened apple juice
1 teaspoon maple flavoring
1 teaspoons Butter Buds®
1 tablespoon cornstarch
Sugar substitue equal to 1/3 cup sugar (i.e. 8 packets Equal®)
Add apple juice, maple flavoring, Butter Buds® and cornstarch to a small saucepan. Stir well to dissolve cornstarch. Cook over medium heat, stirring constantly, until thickened. Stir in sugar substitute. Syrup may be refrigerated for up to 1 week. Serves 6 (3 tablespoons per serving).
Per serving: 25 cal. (2% from fat); 0.03 g protein; 0.06 g fat (0.01 g sat); 6.2 g carbo.; 1 mg sodium; 0 mg chol.; 0.08 g fiber. Exchanges 1/3 fruit.
B-man 