(makes 4 servings)
12 small creamer or Yukon Gold potatoes, about 1 pound (480 g) total
butter-flavored refrigerated cooking spray
1/3 cup (20 g) minced fresh parsley
- With a paring knife, round the potatoes if irregular. Place in lightly salted (if using) boiling water and cook until done when pierced with a sharp knife. Drain well.
- Coat with cooking spray and toss with parsley. Serve immediately.
Per servings: 91 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 21 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 10 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (bread/starch)