Pollock with Orange Sauce
1/2 cup orange juice
1 tablespoon lemon juice
1/4 cup thinly sliced green onion
1 teaspoon fresh mint – chopped
1/4 teaspoon dried mint
1 pound Alaska pollock fillet – thawed if necessary
1 tablespoon oil (up to 2 tablespoons)
Orange slices – (optional)
SEASONED FLOUR 1/4 cup flour 1/2 teaspoon grated orange peel 1/4 teaspoon salt 1/8 teaspoon pepper
Combine orange juice, lemon juice, onion and mint. Marinate Alaska pollock in mixture 15 minutes. Remove fillets from marinade, dip in seasoned flour. Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part until fish flakes easily when tested with a fork; turn fillets halfway through cooking time. Remove fillets to platter; keep warm.
Add marinade to skillet; reduce volume by half to about 1/3 cup. Spoon mixture over Alaska pollock. Garnish with orange slices and parsley.
Seasoned Flour: Combine flour, grated orange peel, salt and pepper; mix well. Makes 1/4 cup.