Pollock with Orange Sauce

Pollock with Orange Sauce

 1/2           cup  orange juice

1 tablespoon lemon juice
1/4 cup thinly sliced green onion
1 teaspoon fresh mint – chopped
OR
1/4 teaspoon dried mint
1 pound Alaska pollock fillet – thawed if necessary
1 tablespoon oil (up to 2 tablespoons)
Orange slices – (optional)
Parsley sprigs

                    SEASONED FLOUR
 1/4           cup  flour
 1/2      teaspoon  grated orange peel
 1/4      teaspoon  salt
 1/8      teaspoon  pepper

Combine orange juice, lemon juice, onion and mint. Marinate Alaska pollock in mixture 15 minutes. Remove fillets from marinade, dip in seasoned flour. Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part until fish flakes easily when tested with a fork; turn fillets halfway through cooking time. Remove fillets to platter; keep warm.

Add marinade to skillet; reduce volume by half to about 1/3 cup. Spoon mixture over Alaska pollock. Garnish with orange slices and parsley.

Seasoned Flour: Combine flour, grated orange peel, salt and pepper; mix well. Makes 1/4 cup.