Post Christmas Fitness Regime....

Post Christmas Fitness Regime…

Given that we are all getting that bit older, you might want to take it
easy at first, then do it faster as you become more proficient. It may
be too strenuous for some.
Remember - Always consult your doctor before starting any exercise
program!

SCROLL DOWN…

NOW SCROLL UP…

That’s enough for the first day. Great job.

Reward yourself with a beer.