SautÃ©ed Green Beans with French Mustard
(makes 6 servings)
1 1/4 pounds (600 g) green beans, trimmed
butter flavored cooking spray
1 teaspoon (5 ml) unsalted margarine
1 teaspoon (5 ml) Dijon Mustard
- In a large pot of salted boiling water cook the green beans for 4 minutes or until they are barely tender. Drain them and run under cold water to stop cooking.
- When ready to serve, heat a non-stick skillet that you have coated with cooking spray. Add the margarine and mustard and stir to combine. Add the beans and stir to reheat and coat. Serve immediately.
Per serving: 36 calories (18 % calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 7 g carbohydrates, 3 g dietary fiber, 0 mg cholesterol, 27 mg sodium
Diabetic exchanges: 0.5 carbohydrate (1.5 vegetable)