In blender place the following:
1/2 c. cottage cheese
2 tbs. melted butter
1/3 c. Atkins or GNC Soy Baking Mix
1/4 tsp. salt
2 pkg. Splenda
1/8 tsp. onion powder, or to taste, optional
dash of caraway seeds (optional)
1/2 tsp. baking powder
**If you don’t have baking mix use soy flour and add 1 1/2 tsp. baking powder *The herbs are optional.
Heat waffle iron, place a bit of butter in each square Pour in half the batter, close lid and cook until brown. Remove and continue with remainder of batter.
1/2 recipe is about 5 grams carb ( use as bread )