1 1/2 lbs lean ground meat; beef, turkey or chicken.
1 tsp olive oil
1 large onion peeled & chopped
1 large butternut squash peeled & chopped
1 large green, red or yellow pepper chopped
8 oz mushrooms chopped
2 tsp chopped garlic
1 tsp chopped ginger
1 bottle (48oz) low sodium V-8 juice
1 can beans of choice; black, pinto…
1 can (14oz) crushed tomato
juice of 1 lime
1/4 cup chopped Cilantro
1/4 cup chopped Parsley
season with; cumin, tumeric, curry, cayene pepper & red pepper to taste
Method;
In stock pot add oil and cook meat till done.
Remove meat and set aside.
Add more oil as needed to lightly cook onion, garlic, ginger, pepper & squash. I like to microwave the squash to make it soft enough to blend.
Using hand blender or food processor blend vegetable mix until smooth. Add set aside meat, crushed tomato, tomato juice, cilantro, parsley, lime juice and blend smooth. Add spices to taste. Add water to desired consistency.
each 4 oz serving is about 10 grams of carbohydrate and about 80 calories.
Liking it mate having that kinda thing can be very useful basically i believe that losing weight naturally is t he thing that we need to do.Rather than going for medication or stuff this article of yours can help someone in losing weight in a good way thank you for sharing.
Hi Bill,
Simple but healthy slimming soup and like to say those who wants to get slim and lead healthy life must add this slimming soup in their diet plans. Eat fresh fruits and vegetables more in their daily meals and drink more water than routine.
I love slimming soups…the cabbage stew/soup is a good one too (The BEST Cabbage Soup). I have used this soup for weight loss AND just because I like it.
Author: Divas Can Cook
7-Day Diet Weight Loss Soup (Wonder Soup) - The BEST Cabbage Soup
Ingredients:
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
Instructions:
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.
Serve and enjoy!
Notes:
~TIPS~ Jazz it up by adding lots of spices, herbs and a variety of veggies. This makes enough for about 3 days. Keeps well in the fridge for about 3 day.
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