DIABETIC SPAGHETTI SAUCE
Ingredients:
** 1 tsp. vegetable oil
** 1 1/4 lb. lean ground round
** 3 (8 oz.) cans tomato sauce
** 1 (6 oz.) can tomato paste
** 4 c. water
** 1/4 tsp. salt (optional)
** 1 tsp. pepper
** 1 tsp. oregano
** Dash of garlic
Directions:
- Brown onions in oil; add meat and brown. Drain fat; add rest of ingredients.
- Simmer 1 hour uncovered.
Serving size, 1/2 cup. (Lean meat exchange 1, vegetable exchange 1, Calories 90, Carbohydrates 5 g, Protein 7 g, Fat 5 g, Fiber 0 g, Cholesterol 21 mg, Sodium 264 mg.
Enjoy!
P.S.
Try this Water Hack to lose weight.