Taco Oven Fried Chicken - ISO

I lost my copy of a taco oven fried chicken that was in the magazine Light & Tasty. I think it was the last issue. It used taco seasoning mix, milk, mustard, flour, and hot sauce. But I can’t remember what else. If anyone has this recipe or one similar please post it. Thanks alot.

I’m not sure if this is the same one that you are looking for:

Taco Oven-Fried Chicken

This entrée packs a powerful flavor punch, but goes easy on the fat and calories. Serve it with rice and a green salad for a spiced-up weeknight dinner! Recipe is from Light & Tasty?s Feb/March 2006 issue. I haven?t tried it yet, but man, it sure looks good.

1/2 cup nonfat milk
1 tablespoon spicy brown mustard
1 teaspoon reduced sodium soy sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon worcestershire sauce
1 minced garlic clove
1/2 cup flour
1 tablespoon reduced-sodium taco seasoning mix
1/2 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breasts
4 servings

  1. Whisk together first six ingredients in shallow bowl.
  2. In another shallow bowl combine remaining ingredients (except chicken).
  3. Dip chicken in milk mixture, then roll in flour mixture.
  4. Place chicken on baking sheet coated with nonstick cooking spray; bake uncovered at 350 degrees for 35-40 minutes, or until chicken juices run clear.

This is it! Thanks so much. It is really good and has a nice zip to it. You don’t even miss the frying since it is very crispy.

Light and Tasty has a web site if you have this problem again , or if anyone else wants to check it out it is lightandtasty.com. They have a lot of low cal low carb or fat recipes.