Limit brushing you teeth to 2 minutes - that allows plenty of time to get the plaque off teeth. Scrubbing longer may hurt the gums.
Experts say floss before brushing to break up debris and then sweep it away. Flossing at least twice a day is best, but once iws enough to keep your mouth healthy.
New research finds that sports drinks erode enamel even faster than sodas. Fruit juice isn’t as bad as dentists believed, but it turns out that milk isn’t as protective as they once thought. Thirsty?? Water is kindest to the teeth.
Gum disease starts in the 20’s if you still have your wisdom teeth Sixty percent of people in their 20’s with all four wisomd teeth show early signs of gum disease.