WW: Apple Nut Bars (2.4 points)
2 egg whites
2/3 cup sugar
1/2 tsp. vanilla extract
1/2 cup flour
1 tsp. baking powder
2 cups chopped unpeeled tart apples
1/4 cup chopped pecans
In a bowl, whisk egg whites, sugar and vanilla for about 1-1/2 minutes. Add flour and baking powder; whisk for 1 minute. Fold in apples and pecans. Pour into an 8-in. square pan coated with nonstick cooking spray.
Bake at 350ÂºF. for 25-30 minutes or until bars test done. Cool.
One bar equals: 92 calories?.29 mg sodium?.0 cholesterol.?10 gm carbohydrate?.1 gm protein?.2 gm fat?.1 gm fiber
++++ Exchanges: 1 starch
2.4 Weight Watchers Points