WW: Italian Turkey Rice Dinner

WW: Italian Turkey Rice Dinner

3 med. carrots, shredded (2 cups)
2 med. stalks celery, sliced (1 cup)
1 small red bell pepper, chopped (1/2 cup)
1/2 tsp. dried basil leaves
1/3 cup water
4 turkey thighs (8-12 oz. each), skin removed
1 tsp. salt
1/4 tsp. pepper
1/2 cup uncooked regular long-grain rice
1 tsp. dried oregano leaves
1/3 cup shredded Italian-style
six-cheese blend or mozzarella cheese (2 oz.)

Mix carrots, celery, bell pepper, basil and water in 3 1/2-4 qt. Slow
cooker. Sprinkle turkey with salt and pepper; place on vegetable mixture.

Cover and cook on LOW for 6 to 7 hrs. Remove turkey thighs. Stir rice and oregano into vegetable mixture; return turkey to slow cooker. Cover and cook on LOW about 1 hr. or until rice is tender. Remove turkey thighs. Stir cheese into rice mixture until melted. Serve with turkey.

Per serving: cal 370, fat 9g, sat fat 4g, chol 165mg, sod 810mg, carb 27g, fiber 2g, prot 47g

8 Weight Watcher Points
4 Servings