WW: Southern Spoon Bread (2.5 points)
Serves: 6 (Makes 3 cups)
1/2 cup yellow cornmeal
1 cup boiling water
1/2 cup fat-free milk
1/4 teaspoon salt
1-1/2 teaspoons baking powder
1 tablespoon canola or corn oil
Egg substitute equivalent to 1 large egg
2 large egg whites
Preheat the oven to 375ÂºF. Prepare a 1-1/2 qt. casserole with nonstick pan spray.
Put the cornmeal in a medium bowl and pour on the boiling water; stir until smooth. Beat in the remaining ingredients except the egg whites.
In another bowl, beat the egg whites until stiff; fold into the cornmeal mixture. Turn into the prepared casserole.
Bake for 25 to 30 minutes, or until set. Spoon into serving dishes.
One 1/2-cup serving equals: Calories: 96, Fat: 4g, Cholesterol: 0mg, Sodium: 217mg, Carbohydrate: 10g, Dietary Fiber: 1g, Protein: 4g
Exchanges: 1 Starch, 1/2 Fat
WW Points: 2.5