OLD-FASHIONED BAKED CUSTARD
2 cups low-fat (1% fat) milk
1/8 teaspoon each: Morton Lite SaltÂ® Mixture and ground nutmeg
Sugar substitute equal to 1/3 cup sugar
(i.e., 1/3 cup SugarTwinÂ®)
1 teaspoon vanilla extract
Mix all ingredients in a blender, then pour into 1 medium-sized casserole or 5 individual casseroles, sprayed with nonstick spray. Set casserole(s) in a larger, shallow pan containing 1" hot water. Bake in a preheated 325 degree oven for 1 hour, or until knife inserted near edge of custard comes out clean. Let cool briefly, then refrigerate. Serves 5.
Per serving: 77 cal. (36% from fat); 5.7 g protein; 3.04 g fat (1.26 g sat.); 6.5 g carbo.; 103 mg sodium; 89 mg chol.; 0 g fiber. Exchanges: 1/2 low-fat milk.