My own Low Fat Alfredo Sauce which is a nice smooth flavor and oh so easy to make and seafood makes this something I cant wait to eat. If you dont like seafood I also use this for blackened chicken and peppers alfredo.
Seafood Fettucine Alfredo
Lowfat Homemade Alfredo Suace
( Dont double the batch for some reason I am not impressed with the consistency if you do.)
2 med cloves garlic, minced
1 cp chicken gravy
1/4 cp FF cottage cheese
1/4 cp FF Parmesan Cheese (shaker canister fine)
1 TBS Fresh Parsley, coarsely chopped
1/2 cp FF sour cream
1/4 cp veggie broth
1 tsp dried basil
Saute garlic 3-5 mins in non-stick pan covered with cooking spray. Combine sauted garlic and remaining ingreds in bleder and process till smooth. Store in airtight container till ready till use or heat in saucepan on low…microwave you choose.
Cook 1 box fettucine or however much is needed in your family in salted water with olive oil. Cook al dente. Drain
Sprinkle 1 lb med shrimp and 1 lb baby scallops with Natures Seasoning, in med skillet w/ 2 Tbs butter and 1 swirl olive oil saute seafood. Cook 2 mins and turn. Add 1 cp imatation crabmeat during last 2 mins of cooking if desired. Pile Fettucine on plate , top with seafood mix and the pour sauce over top. I do it seperate for each person but that is just me. You can add it all to a big platter and carefully toss.